Over the last few months Cross Fit has come across my radar in a number of ways. Facebook posts by friends, living social deals etc. I even went so far as to look at their website. The schedule in my neighborhood doesn’t work for me so that was as far as I went with it. Tonight as my hubby and I were working in our basement (which we are currently remodeling) hand mixing and pouring concrete in the trenches we had to cut in the floor for the plumbing I realized something. Cross fit has nothing on me. Tonight I picked up from a dead lift 16 eighty pound bags of concrete, carried them 5-25′ to the wheel barrel then proceeded to hand mix them with a hoe. It might not be a certified fitness program but remodeling your home certainly falls into the fitness category in my book.